I actually counted the "ticks" as in the other answer, and I'm going with the "35" ticks position as -0db. (It's easier to count backwards from 40...lol) Even at that setting (what I assume is -0db) I had to crank my PreSonus Monitors up to near full volume to even hit 69db on a SPL meter. But, I'll leave it at that because, you know, neighbors.