You can use the actions below to move the play cursor forward or backward by one bar...
Forward Bar: Shift + Numpad+
Rewind Bar: Shift + Numpad-
Those commands are also actionable with macro properties if you need to more than 1 bar.
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You can also move the play cursor by the grid lines with macros by using the following macro to move right for example...
- Create Range From Cursor
- Locate Selection End
- Deselect All
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To move left... (a different macro for left)
- Create Range From Cursor
- Move Range Back
- Locate Selection
- Deselect All