Question

A lamp which goes on to remind you it might be time for a break. The DAW knows your activity and a reminder could be set for a certain time, such as remind you every 45 minutes. The DAW can even notice when you are in your break.

Answer 1

Set your  computer power profile to never go to sleep. Let the monitor go to sleep. Then the system will never power down with your session open. It's also a good idea to always hit Control + S before you walk away from the keyboard to save your session. This is true with any software not just Studio One.