so it has taken me a while to figure this out even sweetwater we couldn't figure it out my focals were popping with kick drum and basss. studio one 5 crashing a lot sound quality wasn't good either compared to luna or logic
so I uninstalled everything restarted same problems but its with old songs had dream verb was crashing etc
so yesterday I did 2 brand new songs from scratch after reinstalling studio one and cleaning.
no problems so anyone having problems try this and don't open any old or saved songs Im wondering is there a glitch with old songs and the updates everything is running fine as long as I don't open any previous material
weird but for some reason it seems to be what was the root of my problem cause if I open up old problems I have problems